My journey in exercise and health began over 15 years ago, driven by a passion for fitness that eventually led me to earn a Bachelor's degree in Exercise and Sports Science in 2018. This academic experience greatly expanded my understanding of biomechanics, nutrition, anatomy, physiology, and other key areas related to human movement and wellness. Shortly after completing my degree, I became a personal trainer at The Gym Factory, where I've been helping clients for the past six years. This role is far more than just a job for me; it’s a way to make a meaningful impact on people's lives. I find immense satisfaction in knowing that I can help improve someone's quality of life by guiding them toward better health and fitness.
In my approach, I focus on functional movements that mirror everyday activities, aiming to reduce the risk of injury and enhance overall functionality. Whether it’s lifting and carrying objects, playing with your kids, participating in sports, or even just moving around with ease, the exercises we do in the gym are designed to translate to real-world strength and mobility
 

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